how can I eat healthy breakfast for the mornign.

The 20 Best Foods to Eat for Breakfast:

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

"You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here's a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.

The Best Fat-Burning Breakfasts:

Burn fat before noon

You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?

The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

Start your day skinny with these fat-burning meals from Health’s new book, The CarbLovers Diet.

Watch the video: 3 Breakfast Mistakes That Are Making You Fat

 Healthy Lasagna Recipes:

Healthy lasagna recipes

Traditional lasagna recipes tend to call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we were able to reduce the calorie count significantly in these healthier lasagna recipes while also boosting the amount of good-for-you nutrients. The result? Indulgent lasagna meals you can actually feel good about eating.

These recipes are easy to make, and most require about 15-20 minutes of prep. Know you have a busy week ahead? Chop all the fresh veggies on Sunday, refrigerate, and then toss everything together about an hour before you want to serve dinner.

We also love that these recipes are packed with calcium (thanks to low-fat cheese), protein (from lean meats like ground turkey), and plenty of filling fiber (we loaded them up with fresh veggies and pulses, like black beans). Bookmark your favorite lasagna recipes from this list for the next time you're craving lower-calorie comfort food.

How to Make Hummus That Tastes Better Than Store-Bought:

Hummus is so versatile—you can dip veggies in it as a healthier alternative to ranch, spread it on sandwiches, and you can make it taste like practically anything. Plus, the chickpea-based snack serves up fiber, healthy fats, and vegetarian protein.Take your hummus obsession to the next level by skipping store-bought and trying our easy hummus recipes instead. A food processor and a handful of simple, fresh ingredients are all you need for a flavor-packed snack or side dish. Our hummus recipes range from spicy to sweet, and use innovative ingredients that pack in flavor without adding calories or unhealthy fats. If u wanted to know more health tips please click here: